What's considered a normal score depends on your age, height and sex. This is given in litres of air breathed out per minute (l/min). Your peak flow score – also known as your peak expiratory flow (PEF) – will be displayed on the side of your peak flow meter. If you're monitoring your asthma at home, you may have a diary or chart to record your score.ĭownload a peak flow diary (PDF only, 1.06MB) from the Asthma + Lung UK website Your peak flow score This should be repeated 3 times, and the highest of the 3 measurements should be recorded as your peak flow score.
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