Sugar is addictive, pro-inflammatory, and associated with depression, obesity, diabetes, and dementia.Īnyway, those are the strategies I shared with her. They activate parts of the brain responsible for ANTs and trigger a blood-sugar roller coaster. (In a future post, I'll walk through the mechanics of how to live your values.) Is it possible that your ANTS are messages from your subconscious that you are not living your values? People who strive to live their values have fewer ANTs and have an easier time discarding them. Is it true or just junk? Like physical mail, many thoughts are junk and should be dropped in the trash. Hold the message in your hand just as you would hold a letter you got in the mail. ONE: Treat each of these thoughts as a short message from your brain. Comprising about a dozen categories (many overlapping), thoughts like these compel people to interpret distressing situations in unbalanced ways without examining the actual evidence at hand. So, here are the three remedies that I shared with my friend. This all-or-nothing way of thinking is a typical example of a pattern known as automatic negative thought (ANT). Unfortunately, she's created a vicious cycle where her ANTs push her to procrastinate, reinforcing her ANTs. Her goal is to become a professional musician, but thoughts like "You'll never be good enough" derail her progress and kill her motivation to practice. My friend is struggling with ANTs (automatic negative thoughts) and self-doubt. what we call ANT Therapy, or learning how to kill the ANTs (automatic negative thoughts). Do not ask for upvotes, money, donations, or any form of payment. No NSFW Content - NSFW content, and what resembles NSFW, no matter how vaguely, is strictly forbidden in this subreddit.ĭo not ask for money, donations, upvotes, or other services. To post a link, you must add a description, explanation, or discussion. No Isolated Links - Do not post links without context or explanation. Example: Top 10 Things Successful People Do! Russ Harris explains in the book, The Happiness Trap, the. No Listicles - A listicle is an article presented in the form of a numbered or bullet-pointed list. Amanda is dealing with what psychologists call automatic negative thoughts, or ANTs. You can gain control of your thinking, calm your mind, and focus your attention to help you overcome anxiety and depression and achieve the success in school you want. No Advertising - No soliciting or surveying of products or services of any type. You don’t have to believe every stupid thought in your head. Stay positive - Be polite and courteous to each other.ĭon't Get Distracted - This is a subreddit for civil discussion about the topic of productivity, how to improve productivity, and similarly intertwined subjects. Even the most optimistic person is not immune to negative thoughts, but for some, automatic negative thoughts (ANTs) are a regular part of life and the chatter of self-doubt and worry can be constant. A platform for civil discussion about the topic of productivity, how to improve productivity, and similarly intertwined subjects Subreddit Rules Submitted by Amanda Dumsh November 7, 2016.
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